Hazelnut Milk
Hazelnut or Filbert is rich in protein, complex carbohydrates, dietary fiber, iron, calcium, phytosterols, and vitamin E. They are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, pyridoxine (vitamin B-6), and folates. Hazelnuts, pecans, pistachios, and almonds have …
